If youre into their famous house salad, the good news is you can enjoy it on keto: But if you want something with more protein, youll do better with one of these entrees and sides: You can bypass all tortilla-centric dishes and savor the burrito flavors without losing sight of your keto goals. If you're lucky enough to have both in your area, it's pretty much a matter of preference. Whether you like white bread, wheat bread, or Dave's Killer Bread, you'll be happy that you came to BJ's Wholesale Club to get it. Description. Heres the good news, though: with a little knowledge of how to order, you can find low-carb options at pretty much any restaurant even fast-casual and fast-food restaurants that seem like most of their menu items wouldnt fit your macros. How keto-friendly is BJ's Grinder Roll? The vast majority of its menu items are high in carbs, but its side salads, grilled chicken strips, and chicken wings are low carb. Chipotle is one of the healthiest fast-casual places you can eat. Several of its menu items are keto-friendly with few modifications needed. Its very easy to go keto at Outback if you stick to a grilled entre with non-starchy sides. Maintain your fitness with BJ's Wholesale Club's weight-loss products. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Make sure your entre doesnt have any sugary glazes, barbecue sauce, or breading. If so, youve come to the right Continue reading 8 BEST Keto & Low-Carb Kombucha Brands for 2023. Listen, if you never met a Cheddar Bay Biscuit you didn't want to introduce to your face, it's probably best you stay away from Red Lobster, which has more than its fair share of carb-heavy offerings. This food is safe for the keto diet. At 34g, it's higher than 20% of proteins per serving as. At 1120mg, it's considered high in sodium according to the, Net Carbs are 7% of calories per serving, at 42g per serving. Here are the macros for a serving of sauce in a medium-size wing order: You can also skip the wet sauce for your wings. Things like breakfast sandwiches, burritos, burgers, grilled chicken Caesar salads, and so on can easily become keto if you leave out the bun, tortilla, croutons, etc. Net Carbs are 13% of calories per serving, at 17g per serving. BJ's Restaurant & Brewhouse - Arlington is rated 4.4 stars by 46 OpenTable diners. First things first, the shareable appetizers are way out of our limits. . Tucson. Contactless Payment. In N Out is a popular West Coast chain offering burgers, fries, and milkshakes. That means a single meal should be well within 8g of carbs. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. You can order any BurgerFi burger green style, which replaces the bun with a lettuce bun significantly shaving down on the carb count. All rights reserved. Olive Garden is a popular Italian American chain. BJ's Restaurant & Brewhouse: Keto meat-o not neato - See 205 traveler reviews, 54 candid photos, and great deals for Tucson, AZ, at Tripadvisor. Order online to get free pickup. Is Peanut Oil Healthy? Net Carbs are 6% of calories per serving, at 45g per serving. When in doubt, follow the official nutrition guide given by the restaurant. At 1197mg, it's considered high in sodium according to the. Keto options are available, but youll have to make modifications. If the amount is close to 25g per serving, consider whether you're going to eat more food later. These two quick Mexican spots are ultra manageable on keto. No, the Bloomin Onion did not make the list its a whopping 109 grams of net carbs[*]. If you plan to eat more meals later in the day, you should seriously reconsider this item. Is ghee butter a healthy addition to your diet or a scam? This seems a high carb-price. Start with a plain omelet and let your creativity run wild (and within your carb macro, of course): If youre not craving an omelet, you can always order a la carte with these keto-safe breakfast alternatives: This home of Southern charm, fluffy biscuits, country fried steak and chicken n dumplings all sounds like a carb nightmare. This process makes it super easy to skip the carbs. What to order: cheese, pizza sauce, pepperoni, spinach, and mushrooms. Keep the beer gut away. Eggs, bacon, cheese, even a bloody mary can be prepared without going crazy on the carbs. At 2668mg, it's considered high in sodium according to the. If you can avoid the cheddar biscuits, Red Lobster can be part of a low-carb diet. This food is safe for the keto diet. You can try their BJs Original Wings which have a thin layer of crunchy goodness and rakes in just 7g net carbs per serving. If the amount is close to 25g per serving, consider whether you're going to eat more food later. But when you take a closer look, youll find keto-friendly meals for both the morning and evening hours. White bread is a classic variety that many people enjoy and can be used in a lot of different contexts. Shop Arnold Keto bread, 20 oz. This food is safe for the keto diet. If the guacamole doesnt include high-carb beans or veggies, youre golden there as well. In fact, you can order the Bacon Wrap Filet & Grilled Shrimp for an extremely low carb and protein-rich entre, then add asparagus or broccoli as a side plus a salad without croutons. Here's a short food list of other keto options at BJ's Restaurants & Bar: BJ's Restaurants & Bar has more savory eats that will keep you in ketosis. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Join 90k+ people who are losing weight with Keto Kickstart, our doctor-developed program designed to give you real weight loss results. Competing pizza chains Blaze and MOD offer cauliflower crusts. Hold the croutons. Written by If the amount is close to 25g per serving, consider whether you're going to eat more food later. This food is safe for the keto diet. Related:The Best Mexican Restaurant in Every State. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. At 85mg, it's considered low in sodium according to the. Brenda & Bj's Wedding Drink: Southern Breeze. And I am not just talking about food, they also have low-carb alcoholic beers such as BJs Oasis Amber (5g net carbs). This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Try this: World's First Keto Burrito Ingredients: high fiber tortilla, chicken, avocado, cheese, salsa, cabbage, salad greens, and cilantro dressing Nutrients ( 4 ): Calories: 430 Fat: 26 grams. Discover 20 nutritious foods you can eat on keto. Net Carbs are 3% of calories per serving, at 34g per serving. experts. A menu laden with burgers, fries, and onion rings might not be the first to spring to mind for a keto eater, but this one offers "Healthy Hacks"that allow orders of a burger with half a bun, no bun, or wrapped in lettuce, sauce on the side, and subbing in a salad or steamed broccoli for those other carby sides. This food's %DV (daily value percentage) for sodium is 5%. Unfortunately, nutrition information isnt available on its website. You can choose from various dry rubs and sauces. Indeed, it can be tricky to find keto-friendly options other than bunless burgers and grilled chicken salads. And lucky for you, both surf and turf keto choices abound. This guide explains how to maintain a nutritious diet while you're on the go at restaurants and social events, traveling, in quarantine, and. How keto-friendly is BJ's Restaurant & Brewhouse Chicken Lettuce Wraps? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Read on to get the details about peanut oil -- backed by science -- so you can make the right decision for your health. Order today, and you'll get 50% off all plans. It also offers Pizza Bowls, which feature all of the sauce, cheese, and toppings you like on your pizza but without the crust. At 105mg, it's considered low in sodium according to the. At 10mg, it's considered low in sodium according to the, This food's %DV (daily value percentage) for sodium is 4%. This food is, This food's %DV (daily value percentage) for sodium is 41%. Everything that can be said for Chipotle is pretty much true of Qdoba, although the latter has far fewer locations. You can also add chicken, shrimp, and salmon to any dish for a fraction of the carbs. Half salads and lunch salads need tweaking (ask for no croutons), but they can work when youre famished at the mall: You can always boost the nutritional content of these salads with protein-and-fat-rich toppings and dressings, such as: The Italian chains famous breadsticks are off the table, but Olive Garden is more keto-friendly than you might expect. No guarantee is made as to the accuracy of this information. Shop a selection of savory smoothies, scrumptious energy bars, and other nutritional products. Important note: Skip the pico de gallo to shave an extra 3 grams of carbs off the total carb count. Many of its meats, cheeses, and salad dressings contain 0 carbs, so it should be easy to stay keto at Texas de Brazil (25). ), pancakes, and toast. Net Carbs are 16% of calories per serving, at 31g per serving. Net Carbs are 6% of calories per serving, at 19g per serving. Breakfast Whether it's the first meal of your day or the last one after a long night out, breakfast or brinner is always a good choice on keto. Chick-fil-A offers a surprising selection of keto items, including grilled nuggets, which you can make a combo with a Side Salad or a Kale Crunch Side. This food's %DV (daily value percentage) for sodium is 1%. Tips and Hacks to Eat Low-Carb at Any Restaurant, The Best Mexican Restaurant in Every State, 23 Traditional Hispanic Foods Most Americans Don't Know About (but Should), Where to Find a Good, Cheap Breakfast in Every State, Where To Find Great Cheap Steak in Every State, Eat These Gut-Busting Appetizers at Your Own Risk, The Best Chicken Wings Spot in Every State, "The 15 Most Keto-Friendly Restaurants In America", Where to Find a Good, Cheap Sandwich in Every State, 13 Ways to Make the Most of a Zucchini Surplus. How keto-friendly is BJ's Restaurant & Brewhouse BJ's Classic Combo Pizza (Large)? But realistically, you can have a satisfying meal at most restaurants for 10-15g of net carbs. This food's %DV (daily value percentage) for sodium is 49%. A bunless burger is exactly what it sounds like: You have all the ingredients of a burger minus the bun! The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Another keto option from the popular spot is Asian Caesar Salad with grilled salmon. Gout is a type of arthritis that causes sudden and severe attacks of pain, but luckily, the right diet can ease its symptoms. This food is, This food's %DV (daily value percentage) for sodium is 24%. Keto & Health Insights for BJ's Restaurant & Brewhouse Broccoli Cheddar Soup. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. BJs Brewhouse KETO Friendly Options for Low-Carb Diet (2023). The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. This is only a sample of the most popular choices: Youll want to take it easy when it comes to add-ons and sides here: Cant decide between two options? You can enjoy some of the beers and other alcoholic beverages even on a tight carb budget. This food is heavy in protein. They offer pasta, burgers, pizzas, snacks & small bites, entrees, appetizers, premium wings, chips & dips, salads, starters, slow-roasted favorites, flame-grilled steaks, noodles, tacos, soups . In this article, youll find out all the low-carb options and the best keto ordering strategies for BJs Brewhouse. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Fresh From The Kitchen Confetti Pizookie Back For a Limited Time Only Filet Mignon* New Fried Couscous Mac & Cheese Balls NEW Garlic Knot Bruschetta NEW Strawberry Fields Chicken Salad NEW - Lunch Only Chicken Bacon Ranch Piadina NEW - Lunch Only Southern Fried Chicken NEW - Lunch Only 1 / 7 View Menu Life looks GOOD FROM HERE Whether its the first meal of your day or the last one after a long night out, breakfast or brinner is always a good choice on keto. Net Carbs are 7% of calories per serving, at 2g per serving. Stay healthy. Each serving contains just 3g of net carbs (without dressing). Its Smoked Brisket Keto Bowl is a great option, but you can also make your own keto-friendly bowl or salad using any available meats, cheese, salsas, and veggies. Net Carbs are 19% of calories per serving, at 33g per serving. For example, if you are planning to visit BJs for dinner, make sure your breakfast and lunch have the bare minimum carbs. How keto-friendly is BJ's Sirloin & Beef Patties? Another sub shop that's jumped on the keto bandwagon, JJ's lets customers order many of its sandwiches as lettuce wraps (then wrapped in paper, which can be useful for less-messy chowing down). They might not know the exact macros, but they will be able to tell you what kind of low-carb, keto substitutions are available. Net Carbs are 21% of calories per serving, at 19g per serving. Most people on keto have a daily carb limit of 20-25g carbs. Net Carbs are 0% of calories per serving, at 0g per serving. Just remember to skip the hash browns (sob! Remember to ditch the croutons (they add 14 grams of carbs)[*]. But the goodness just doesnt end here! Saltgrass Steakhouse is a high end steakhouse with locations in the Southeastern and Midwestern United States. In fact, the nutrition calculator on its website allows you to filter by dietary preference, including keto, to show you exactly which menu items are keto-friendly and how to order them. Youll never be tempted to cheat on keto or worry about your ketogenic diet getting in the way of your social life again. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). But if you stick to bunless burgers, salads, and grilled chicken sandwiches without bread, you can still cheer on your favorite teams alongside your buds. How keto-friendly is BJ's Kaiser Roll? Last medically reviewed on February 8, 2022. Get a 12-oz ribeye with asparagus, roasted garlic butter, or grilled shrimp as your side. Though the wine list has over 350 options, just remember youll add 2-4 grams of carbs per glass if you partake. Remember, most restaurants have carb-free meat options like beef, chicken, pork, and seafood. Other good options include the chicken piccata (9g net carbs), herb-grilled salmon (4g net carbs), and salmon piccata (9g net carbs). This food is safe for the keto diet. Lauren Ciccarelli. Avoid anything battered and fried. ]. Luckily, BJs Restaurants have a 10-pc serving of bone-in wings for just 5g net carbs. The ketogenic diet is a very low carb diet with numerous health benefits. BJs pizza is the most loved dish in their arsenal. If this food comes with a bun or a similar bread item, removing it should significantly reduce the amount of net carbs and calories. Be wary of sauces and dressings. A ketogenic diet should consist of about 60-80% fat, 10-30% protein, and no more than 5-10% or 20-50 grams of carbs per day. That gives you a choice of pulled pork, chicken, steak, and salmon. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). El Pollo Loco is a Tex Mex fast food restaurant specializing in flame-grilled chicken tacos, burritos, salads, and burrito bowls. You can order keto foods at BJ's Restaurants & Bar. BJs menu contains appetizers, salads, entrees, burgers, pasta, sandwiches, enlightened favorites, sides, and, obviously, pizza. It has, after all, topped a "power-ranking"of the chain's best menu offerings. At 590mg, it's considered high in sodium according to the. This food is safe for the keto diet. Brazilian steakhouses offer a unique dining experience in which you can enjoy a salad bar, several side dishes, and unlimited amounts of meat carved right at your table. Its the perfect place for a group of people who cant agree on what to eat! BJs Brewhouse has a ton of low-carb options that fit the keto bill. Even a slice of their cauliflower crust pizza will set you back 13 grams of carbs[*]. Made with premium ingredients such as oat fiber and sunflower flour. How keto-friendly is BJ's Calzone? This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. This food's %DV (daily value percentage) for sodium is 26%. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. Every cut of meat is a front-row seat on your favorite ride even those fatty cuts most people ignore. With the ability to leave out the tortilla, rice, and beans (and super-fast ordering and delivery options), Chipotle is a go-to eatery for anyone on a low-carb diet who wants to dine out or order in. Ghee Butter: Genuine Superfood or Total Hoax? Here's a keto diet meal plan and sample menu for 1 week. There are a few basic things to know about finding keto-friendly options at restaurants, regardless of where you go. Some of the items include the Pork Loin and the Barbeque Bison Burger (0g net carbs and 42g net carbs, respectively). 14 BEST Keto & Low-Carb Cake Mix for 2023, 14 BEST Keto & Low-Carb Canned Chili for 2023, 8 BEST Keto & Low-Carb Kombucha Brands for 2023, How to Survive Keto at BJs Restaurant and Brewhouse, Dickeys Barbecue Pit Keto-friendly options, 15 BEST Keto & Low-Carb Water Enhancers to Buy in 2023, Oroweat KETO Bread Review [Top 10 Facts You Should know! This food's %DV (daily value percentage) for sodium is 0%. Net Carbs are 16% of calories per serving, at 4g per serving. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Go for one of these pairings: You can also opt for chicken, pork, and salmon if youre not a steak person: Steakhouses are a great choice for keto food, and Outback Steakhouse is no exception. By using this site, you agree to the use of cookies. Related:Tips and Hacks to Eat Low-Carb at Any Restaurant. At 20mg, it's considered low in sodium according to the. For an entree, you're safe with a Derby Cobb Salad, bunless burger (just be careful of toppings), BJ's Classic Rib-Eye, or Blackened Chicken or Salmon. Pair it with low-carb sides (discussed next) and the add-on toppings mentioned in the salad section. How keto-friendly is BJ's Restaurant & Brewhouse Asian Chopped Salad? It has 8g of net carbs, but its a delicious indulgence that can fit into keto macros and is a great way to celebrate a night out. Jimmy Johns is a popular sandwich shop offering a variety of sub sandwiches and wraps, plus chips, pickles, and cookies. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. How keto-friendly is BJ's Teriyaki Sesame Salmon? At 0mg, it's considered low in sodium according to the. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. I never knew about them until I moved out of California, so I wouldn't be surprised if they aren't everywhere. You can order delivery directly from BJ's Restaurant & Brewhouse - Arlington using the Order Online button. Heres everything you need to know. How keto-friendly is BJ's Restaurant & Brewhouse Skinny Rita? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Outback, however, does, as well as low-carb salads. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. That said, an increasing number of restaurants are tailoring menus to low-carb eating. All specific weights are pre-cooked weights. Youre in! As is the case with most steakhouses, its easy to stay keto here. Related:The Best Chicken Wings Spot in Every State. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Related:13 Ways to Make the Most of a Zucchini Surplus, Note: Cheapism does not accept or publish guest blog posts. TUESDAYS: $4 Pizookies. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Net Carbs are 6% of calories per serving, at 15g per serving. How keto-friendly is BJ's Restaurant & Brewhouse Chicken Tortilla Soup Bowl? BDs Mongolian Grill is a chain of Asian restaurants based on the Mongolian BBQ concept in which you choose the ingredients you want and the cooks prepare a custom stir-fry for you. That way, you will have a lot more options to spoil yourself at BJs! On the other hand, a generous serving of guacamole contains less than 2g net carbs. This food is safe for the keto diet. At 60mg, it's considered low in sodium according to the. How keto-friendly is BJ's Crusted Tilapia? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Sorry, MOD: Some folkslike you better, but for us keto peeps, Blaze wins this one. At 40mg, it's considered low in sodium according to the. Youll find different cuts of steak in a plethora of sizes. Eating out can be challenging when youre on a keto diet. Just skip the noodles, rice, corn, beans, meatballs, and brown sugar pork. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Net Carbs are 3% of calories per serving, at 28g per serving. At 12g, it's higher than 20% of proteins per serving as, This food's %DV (daily value percentage) for sodium is 37%. Another regional chain, Yard House shows up on many keto dieters' lists of go-to dining out favorites, mostly due to its large and varied menu and willingness to sub out bread in burgers and other offerings. How keto-friendly is BJ's Dark Chocolate Peppermint Almonds? This food is safe for the keto diet. Luckily, BWW offers tons of options.What to order:Traditional bone-in wings with a buffalo sauce or seasoning, spicy garlic sauce, salt and vinegar dry rub, or other low-sugar sauce or rub. They have 3 types of crusts to choose from Deep dish, Tavern cut, and the Gluten-Free thin crust pizza. If you go on the low carb, high fat keto diet, you may think you need to give up eating out. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. You can instead order it inside a lettuce wrap. In this article, i will tell you about BJ's Restaurant menu with prices and much more. Or go with one of these entrees and sides: Beer, french fries, and bar food dont make many keto-friendly lists. FRIDAY-SUNDAY: PRIME RIB SPECIAL. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. At 70mg, it's considered low in sodium according to the. This food's %DV (daily value percentage) for sodium is 115%. Menu items may contain eggs, fish, milk, peanuts, crustacean shellfish, soy, tree nuts and wheat. What to order:Why not go with an "unwiched" Vito? Thats a huge difference, not to mention protein goes from 78 grams in boneless wings to 125 grams in traditional ones[*]. I've been to other BJ's and it's a big menu and decent options to eat. Related: Where to Find a Good, Cheap Breakfast in Every State. It also offers wraps and salads featuring fried or grilled chicken. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Marcos Pizza is a nationwide pizza delivery chain that offers a wide selection of specialty pizzas, subs, and salads. How keto-friendly is BJ's Sugar Cookie? Note that BDs doesnt share fiber information on its website, so net carbs cant be calculated. It is a slow-roasted, double bone-in pork chop having just 12g net carbs. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. The truth is that the majority of the carbs in a burger lie within the bun. Net Carbs are 3% of calories per serving, at 9g per serving. Sometimes its hard to find keto-friendly restaurants, and it can feel like certain cuisines (were looking at you, Italian) are off-limits entirely. Be wary of blackening seasonings, as these can contain hidden carbs like flour, breadcrumbs, or cornstarch. from BJs.com. How keto-friendly is BJ's Animal Crackers? The actual net carbs will be less when you skip these: Or choose among chicken, pork, and salmon: You can also avoid a tough decision by ordering a combo: Just one tablespoon of Texas Roadhouse Steak Sauce has 6 grams[*], so you can skip it. Is BJs pizza keto-friendly? And you can choose from the following rubs and dressings to spice things up: They also have Sauced N Tossed Chicken Thighs a serving of 6 bone-in chicken tenders slow-roasted over two hours. The same goes for their Enlightened Entrees. Bone Broth Diet Review: Does It Work for Weight Loss? But you may also score a selection of charcuterie filled with fatty olives, cheeses like provolone and mozzarella, and meats like salami and pepperoni. Bone-In Wings, 10 Piece with EXXXXXtra Hot 5 Pepper Buffalo [more info] Bone-In Wings, 10 Piece with Nashville Hot Sauce [more info] Boneless Chicken Wings, 1 lb with BJ's Handcrafted Root Beer Glaze [more info] Boneless Chicken Wings, 1 lb with Cherry Chipotle Sauce [more info] Just politely ask to swap the tortilla for a bed of salad. 11 Simple Ways to Focus on Whole Foods Instead of Clean Eating, the Double Protein Avocado Pollo Fit Bowl, Alternatively, choose an entre salad with no croutons, a low sugar dressing like. If so, look for Chosen Foods avocado oil dressings, avocado oil mayo ($10 for 24 oz! However, the company doesnt provide nutrition info on its website. For instance, Joes Classic Steampot comes with Dungeness crab, sweet snow crab, shrimp, and smoked sausage. This food is safe for the keto diet. Its keto-friendly sides include sauted mushrooms, house salads, and green beans. What to order:The Ahi Sashimi or Spicy Tuna Roll makes a great low-carb app, and you can follow that with the Shrimp Zoodle Bowl, any of the daily fish offerings, or order a burger or sandwich with either no bread or a lettuce wrap. Most people on this diet try to limit total daily carb intake to 50 grams or fewer, or 25 grams or fewer of net carbs (total carbs minus fiber). As a member, you'll get it complete with a shopping list and the possibility of customizing it the way you want it. For an entree, you're safe with a Derby Cobb Salad, bunless burger (just be careful of toppings), BJ's Classic Rib-Eye, or Blackened Chicken or Salmon. DISCLAIMER: This website is for informational purposes only. The dry seasonings contain just 1 carb each for a 6-piece wing order. At 65mg, it's considered low in sodium according to the. Dr. Anthony Gustin, DC, MS on October 31, 2019 Qdoba is a fast food chain that, much like Chipotle, offers Mexican-style burritos, bowls, tacos, and salads with a variety of fresh ingredients. Net Carbs are 5% of calories per serving, at 18g per serving. This post may contain affiliate links, which help keep this content free. Feel like more fiber? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Though this breakfast and pancake chain isnt exactly among the most obvious low-carb restaurants, IHOP shines in the build-your-own omelet department. Most people don't realize just how many carbs they're ingesting (or the effect it's having on their digestive health and weight) until they start to look into the keto diet, or something like it. Wendys is a nationwide fast food restaurant offering burgers, chicken, salads, and chili. I love their pizza - I order a small and eat the toppings :) Kerry gold butter if you can get it there. How keto-friendly is BJ's Beef Loin Strip Steak? Additionally, Joes offers more traditional options like broiled fish, steaks, grilled chicken, and side salads. From fast food and fast casual to family restaurants, here are options if you're planning to eat keto anytime soon, with some specific menu item suggestions that are low-carb friendly. Related: Where to Find a Good, Cheap Sandwich in Every State. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. How keto-friendly is BJ's Chopped Peppers & Onions?
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